That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.
Quote:
Originally Posted by whiteboikyle
Im meaning reps not sets..
and i mean exactly that order..
So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
What do you think?
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