Realise the power of positive thinking. If you tell yourself you are fat or rubbish, you'll treat yourself with disrespect. Your subconscious has a lot to do with staying on track.

The mind is so closely related to our actions and reactions - always remember this. If you have been putting yourself down, being negative for the duration of your life which could be 30 years or more, then you MUST understand that positive thinking and positive actions will not come easily.

It can take years to form bad habits, and a long time to undo them so make sure you practice good thinking and positive thoughts so you have a chance to change your subconscious thoughts for good. Be patient, practice and it will come!

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