Hey guys,

I am a skinny somewhat fit guy who has scapular winging. My traps are weak and my scapular is out of control when I do some push ups. You can see it protruding.

I have been doing some shoulder exercises targeting the traps but not so sure about whether it is efficient.

Anyone can please help me out? Specially any shoulder exercises that can keep my scapular tucked in (at the lower one)


The following are links to some pictures:

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ImageShack® - Online Photo and Video Hosting

ImageShack® - Online Photo and Video Hosting

ImageShack® - Online Photo and Video Hosting

ImageShack® - Online Photo and Video Hosting

ImageShack® - Online Photo and Video Hosting

ImageShack® - Online Photo and Video Hosting

Jas