Thread: Mattious's Log
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Old 04-02-2010, 11:50 AM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Legs / Triceps

Squats
2 x 8 - 70KG
1 x 8 - 75KG

One are tricep extention (Using towers)
3 x 8 - 29KG

Seated Leg Curl
3 x 8 - 97KG

Bent over rope pull
2 x 8 - 54KG
1 x 10 - 47KG

Seated Leg Press (One leg at a time)
3 x 8 - 97KG
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