Chest / Biceps

Incline DB Press
2 x 8 - 50KG
2 x 8 - 55KG <<< Never used 27.5KG DB's before so im happy

EZ Bar Curl
3 x 8 - 30KG <<< Dropped it down from 35KG but did it alittle slower

BB Press
3 x 8 - 65KG

Seated DB Curl
3 x 8 - 17.5KG

Cable flys
2 x 8 - 29KG (each tower)
2 x 6 - 35KG (each tower)