True that james for got about that tbh ha hard to get that over here :/
well clen should be taken through out the day but id say take your last tab at 5pm or just before clen as an active life of about 8 hours should be fine to sleep on doe depends how you react. common sides are shaking (hands jaw and so on) dry mouth, some people get headaches some people can feel a bit sick but most sides are the dry mouth and shaky hands. remember take on tab on day one and work your way up no need to go over 120mcg a day and becasue your not getting sides doesnt mean its not working to many people chase the sides to me thats like looking to get gyno on a cycle lol and 2 weeks on 2 weeks off and your golden