If you are woman who works hard in the gym to find out why your body is not taking shape as fast as it wants, then you are not alone Few women know exactly what you eat during your workout and diet bodybuilder fitness as important as doing the exercises and workouts. This can be a waste of energy to have the knowledge or experience to get the desired results.

The first change in your diet, you should do to stop eating three times a day. A meal every three hours, the better for you. Your body needs nutrients to muscle tissue to repair at all hours of the day, so if you eat three times a day, your body will not have enough nutrients regularly.
When it comes to building muscle women, there is a bit of a disadvantage than men because men have more testosterone. So, in the diet of female bodybuilding is important because it improves the ability to build muscle.
If you eat right and exercise but there is not a great chance that you are not the best results.