I would write down what i eat everyday,then adjust your carb intake as time goes on! all i ever needed was to look in the mirror,im not about to step on stage,not sure you are either,ive said this a 1000 times,you are your best judge! also you didnt explain your goals so if you want to lose weight,jus burn more cals than you consume!..IMO nothing wrong with carring around a few extra pounds during the winter months!..prolly wont but hope this helps!!..stay healthy bro!