Hi Dave and welcome to HM. Best thing to do here bro and I know it's a lot, but give us everything. Age, time lifting, weight, diet and be as specific as you can. Don't say I eat loads etc as most think they do but actually don't. In other words be as honest as you can and someone here will be as honest back. There are plenty here willing to help and without the usual bro science which you get on a lot of forums. There's a ton of knowledge here and lots of good guys who don't flame you for asking a question. Maybe chat on the shoutbox sometime!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.