1) Hydration
2) Meal timing
3) Supplement Timing
4) Motivation
5) Rest

The five factors that I listed above are easy to follow if you are dedicated to your goals and you want to be at your best. As a bodybuilder, you want all the possible variables that affect how you train, what to enjoy, ultimately, this sort of physical ends.

If you want more out of your workout every time to practice if you want, follow these 5 steps and I guarantee that will happen. Train hard, train hard, and the next!