Chest and Biceps:
Bench press: 3 x 7 at 130kg, 120kg and 110kg
Incline bench press: 2 x 8 at 90kg and 80kg
Incline dbell flyes: 2 x 10 at 30kg
Dips 2 x 10 no added weight
Cable barbell curls: 3 x 12, 10 and 8 at 70kg, 60kg and 50kg
Dbell curls 2 x 10 at 26kg
21's x 2 at 35kg (cable curls)
quite a good session feel like i could've done more even though i was completely shattered at the end of it!
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