Thread: Mattious's Log
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Old 03-26-2010, 09:02 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Legs/Triceps

Squats

1 x 10 - 50KG
3 x 8 - 70KG

Bent Over Rope Pulls
3 x 8 - 51KG

Seated Leg Curl (One Leg)
3 x 8 - 97-KG

Seated Leg Press
3 x 8 - 97KG

Close Grip Bench Press
3 x 8 - 40KG
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