Thread: calisthenics.
View Single Post
  #3 (permalink)  
Old 10-31-2012, 11:00 AM
eazy's Avatar
eazy eazy is offline
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Bodyweight training (if you use it properly) is actually easier on joints than weight training. It can be explained by the fact that the only resistance you use is your bodyweight. If your joints hurt after too many weight training you can switch to bodyweight only training for couple of weeks or even month and heel your joints through calisthenics.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

SEO by vBSEO 3.3.0