dont really notice it on a daily basis. when performing chest, something is still going on, but it is seemingly getting to be less and less.
other then that, my r.o.m. is good, and nothing seems to bother it.
i do not want to tempt it so I will still be using strict reps with much lighter weight then accustomed to, but honestly I have been getting really good soreness in the days after chest work.
it is making me start to evaluate what I have been doing and contemplate a change here and there.
I am not sure exactly what, but a little more volume, ligher weight, slower tempo, more squeeze.......all the things were supposed to do anyways right?