so 2 weeks after a (almost pec tear)
workout was a little more serious today.
some pressing, some flying, nothing staggering withthe weight, but pain free. not normal, but pain free.
still something going on in there and still a little damage, but the worst is over.

now slow and steady
may be a good thing as I might have been a little loose with the form, so will def be tightening the screws to get it back to wear it was, and in doing so will get more out of the lifts and more growth.
people always talk about lowering the weight and improving from, but now I will be forced to do it, so I have to look at it as a good thing