I like an newbie!!!! Got all excited about the building my weight up by eating good foods and high calories and doing mass gaining exercises. Well I must have over done it on the DEAD LIFTS, I never really have done them in the past. I did not hurt my back by any means. I gave myself a small hernia. Just above my belly button. I know , I kinda knew that I should be carefull and I really thought I was but I guess my core was and is not in good enough condition to handle it. My question to anyone who has any background and can advise me well enough not to hurt myself any more. What kind of workouts such as ( pushups , dips, curls, shoulder raises, anything with legs, anything to help me not get too out of condition untill I can get the surgery after January 1st. ??? In the mean time I think it may be wise to stop with the high calorie diet so it does not just turn to BLUBBER. any takes on any of this would be greatly appreciated!!!!!

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