Are you ashamed to be seen with your wife or girlfriend ? If so, then DO something about it. Start walking for at least 30 mins every day, up it to 45-120 mins of cardio 4-5 times a week, don't eat any potatoes, pasta, bread or rice after 1 p.m. (eat protein, vegetables and salads - DO EAT, don't starve)), replace fatty foods with zero or low fat foods, cut down on sweets, fruit juice and replace sugar with sweetener

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