Quote:
Originally Posted by dfwtp
new favorite back exercise is db rows, both arms @ the same time
awesome feel, esp b/c you have to drop the weight and get better feel
trust me on this. the back really screams this way as opposed to the overall body jerk of the b/o row done with the barbell
been liking partials on pulldowns as well, but nothing like the rows
|
agreed i think its also i bit of ego and thinking you have to lift giant weights to get big if your muscles arent contracting right your wasteing more time