doing chest now in a coulpe of mins got to bring it up it come on we all want to bring everything up lol

did chest well strenght is up weak chest in terms of strenght and size my flat bench was 90kg for 5 reps for 3 sets then did a 4th set for 6 reps last time i did 90kg was for 4 reps and i was wrecked lol soo very happy. dropped the weight down to 70kg went for 12-15 reps (my chest seems to grow better with higher reps) then dumbell bench and flys was good doing cardio now