Thank you but I just realized that my squat is not real, I am doing this on the Smith machine, and these are only a max rep, 1x maybe 2 on a good day. SO I do not really know what I am doing as far as actuall weight. I am adding that as of now. shakes , oatmeal w/bananas, ALL kinds of foods, apples (red) brown rice , whole grain pasta, quinoa, I feel like I am going to be eating too much and like in the past doing this I gained pretty well about 5 years ago, But my stomach LOL was cut but stuck out farther than my chest ever did. I hatted that.

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