Thread: napping
View Single Post
  #2 (permalink)  
Old 10-03-2012, 04:00 PM
admin's Avatar
admin admin is offline
Administrator
  
Join Date: Jul 2009
Posts: 1,860
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
I guess I've read about this in Arnod's encyclopedia...

Quote:
Originally Posted by eazy View Post
Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me
--------

Reply With Quote
 

SEO by vBSEO 3.3.0