Thread: Favorite biceps workout?
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Old 10-03-2012, 01:33 PM
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ironman ironman is offline
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You follow Dorian system?

May I ask what is size of your arms?

Quote:
Originally Posted by Cornish_Celt View Post
1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed
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