hey lads did arms did a blast on them took about 30 mis very little rest supersets galore i am in bits need to get a drink with some salt hands craping up a good bit lately i dont put salt on anything ever ha was a good training day doe getting a phone 2moro anyway. have 3 weeks left on my test prop did my first shot of this week this morning so 3 more shots left this week 3 next week and 4 the week after grand