Legs yesterday, couldn't go too heavy as i have a problem with my knees!
Slightly different to normal:
Hack squat machine: 4 x 10 with 140kg
Seated leg press: 6 x 25(ouch) with 150kg
leg extensions: 4 x 15 with 60kg
Lying leg curls: 4 x 20 with 60kg
I have to say this absolutley killed my legs, will be doing the same next week!
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