well guys weight is up and im looking quite well weight was 14stone 3and a half pounds just had my cheat meal this week got a take away oh dear usely have it on fridays but will have alot to do tomoro and wont have time to make stuff up so just using my chickens and rice i have made bringing them with me gota keep the whole bodying rolling. my course went well the other day talked to some of the lads there seems nice enoguh one guy he trains said he cant put weight on i asked how many kcal does he eat a day he said he donesnt count them hes about 6foot 2 or 3 and very very skinny i kept telling him to count everything out gave info on what to eat and so on but nope in one ear out another aww people ha Remember lads the Mr. O is almost here