Hello guys well had my back workout but god dam back pumps stopping me from doing my normal workout im dropping the dbol full stop no more prework dbol i do love it but being on it for a while sides catching up a bit now high BP way to painful pumps ah well not expecting to drop much of any weight from it as my diet is very clean low sodium lots of liquids and so on. still got a good workout 2moro its arms and shoulders and throw a bit of traps in there to soo a big big weight day. not having any carbs with my next 2meals as i didnt get my weights up high enough i feel so yeh next meal will be some basa fish and a bit of milk last meal will be cottage cheese and a night time shake now its off to watch robot chicken then maybe thor along with a wash and food :P