Thanks man yeh trying to stay very clean better for you clearly also just my body is just like a wrecking ball destroying everything lol

Well lads weighed in this morning and well im 14stone 1pound and 3/4 ha dam 3/4 :P other day i was up higher but clearly water from the carbs body is nice and level so very happy. lashing here all night and still is so im going to have a go at doing some nice back work later with some cardio after later today should be fun gota love and hate doing back :P