Shoulders and Triceps
A couple of warm up sets to start, also a couple of rotator cuff exercises.
Dumbell shoulder press: 1 x 9
Seated lat raises: 1 x 7
Single arm cable lat raises: 1 x 12
EZ bar pushdowns: 1 x 12
Overhead extensions: 1 x 10
Cable kick backs: 1 x 12
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