So today i hit my Delts and Tris

Military Press: 1x12 185lbs, 3x8 225lbs
Seated DB Press: 3x6
DB Lat Raise/Front Raise Supersets: 2x10/10

Skullcrushers: 1x12 for 80lbs, 3x8 for 115lbs
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12

Added in dips to my Triceps. 4x8. They were burnt out after this. This was done with bodyweight did not add any on.