The Stretches
Quadriceps
* Hold on to a sturdy support.
* Bend one leg behind you and hold the ankle.
* Keep your thighs level, knees close, and push your hips forwards until you feel a good stretch.
* Repeat on the other side.
Adductors
* Sit on the floor and place the soles of your feet together.
* Hold on to your ankles and press your thighs down using your elbows. Keep your back straight.
Hamstrings
* Sit on the floor with one leg extended and the other leg bent.
* Keeping your back straight and flat, bend forwards from the hips. Reach down towards your foot.
* Flexing your foot will increase the stretch on the calf.
* Repeat on the other side.
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