Well lads its time to grow big time i think ive dropped a bit of fat and im happy with it so upping my kcals mostly from carbs and bit from fats only good fats doe. wasnt looking to get super ripped as this point in my life i dont need to not getting ready for a comp and feel i look ok and fine in my own eyes still be doing cardio fasted cardio also will help my eat more good foods cant wait starting tomoro also doing shopping then :P time to put on as much good quality mass on as i can hoping it will workout very well wish me luck lads. energy is at a super low today very time alot of the time so should be ok tomoro onwards.