Originally Posted by Cornish_Celt

It was about 6 weeks mate, that was when I had my bloods done

Chest and Biceps

Started off with a couple of warm up sets.

Chest press machine 1 x 8

Hammer strength press 1 x 7

Machine flyes 1 x 9

Cable crossovers 1 x 10

Concentration curls 1 x 10

Barbell curls 1 x 9

Dbell hammer curls 1 x 7

All sets done to failure, real HIT!!