Well i did my shoulders in 1workout :O i had so much energy and power so focused did 1 warm up set on everything like a whole run through with light weight to get pumped get that mind muscle connection muscles just blew up did that for 15 reps on everything banged up the weight did the same thing again got 12 reps on everything i forced my last coulpe of reps i pushed myself did the same thing again with the same weight only got 5-6 reps out i feel beast like today doing my second set of cardio now should be fun then a shake quick rest then a meal