well guys i feel crap bloated from the weekend not doing it any more cheat meals i mean :/ at lest not like that did back again today couldnt finish it felt like getting sick not from train even when i picked up a light weight wasnt nice did all my sets but not at usel weight very bloated as i said slugish would be a great way to get it across moving slow. also i think im growing very well as i can feel tightness around my joints not pain just from the muscles i growning so going to keep an eye on that just incase dont want to mess my body up. you might be asking why im doing my back again so fast well ive wide hips so ive to try to balance my body out. going to take it easy today drink tons of water cardio first thing 2moro then a shoulder workout with arms in the afternoon. water weight will be down by tonight or 2moro morning will weight myself think ive gone up i feel bigger