hey lads doing chest today going to just blast it very little rest between sets just going to get as many reps i can perset. also ive sprained one of my toes very hard to walk so going to relax the cardio a bit just do a bit and might skip a leg day dont want to make it worse will see how well it heals also jeans are fitting better around my waist thats good ive very wide hips doe annoying but ah well tops arent fitting so wellnearly all my long sleved tops i cant get into way to tight oh arms chest back everywhere lol