Hey bros i decided to do legs again i mix it up every week what days i do what seems to keep my body guessing and keeps me from getting bored also but dam my left knee is a bit iffy and acts up now and then used to play rugby when i was younger and i took alot of big hits from guys 4-7 stone bigger than me and also it runs in my family my mother just have 1 of her knees replaced less than 2months ago. so i did what i could need to get knee straps and goiing to try and bang more out later 2night when my knee is a bit better. hasnt acted up in a long time. took deca last year and the pain went away when training for months my shoulder used to be bad to i stranged it really bad in my second year of training and that went away with the deca and hasnt come back so im thinking of deca instead of tren for my next go after this and pct + time off. will up date later doing cardio now try leg training again got just over half of it done so try to do the rest + more later