Thread: The CC Log!
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Old 09-11-2012, 07:13 AM
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Cornish_Celt Cornish_Celt is offline
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Technically those reps are not all one set bro,
I do rest pause training
It's like 5 min sets in one big set, I'll do maybe 10 reps then rest for 10 to 15 seconds then bang out another 7 or 8 reps then rest again for the 10 or 15 seconds and so on until I get to the end of 5 or 6 mini sets and then it's on to the next exercise.

Back and Biceps

Wide grip pulldowns 1 x 32 rest pause

Close grip pulldowns 1 x 28 rest pause

Bent over rows 1 x 24 rest pause

Dumbell rows 1 x 38 rest pause

Hammer curls 1 x 40 rest pause

V-bar cable curls 1 x 35 rest pause

So each of the above sets is 5 mini sets

It's my slightly modified version of this: http://www.muscleandstrength.com/art...ng-system-tool
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Last edited by Cornish_Celt; 09-11-2012 at 07:29 AM.
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