Hey lads. well i am drained didnt get any sleep till after 4 in the dam morning but still recovering very fast so guess its not hinding me to much then only taking in around 60 carbs today 2moro il be getting in around 150 carbs or a bit higher. anyone have any info on how to run T3?? thanks lads. oh and i weighed my self when i got up today i was in at 13stone 9and a half pounds water and fat but i can clearly see down in fat so i am quite happy