Hey boys well doing chest later atm im eating 3 small sausage 3 rashers (all boiled quite nice) and a pretty nice sized pork cho. not eating the fat just thye meaty parts enough fat in them anyway after that going to have a nice chicken curry my own healthy style with about 70 - 80 cabs thats my pre workout meal then doing chest hope to bang up some nice weight most ive ever goten up was 90kg for 4reps (no spotter) was laster year i do want to bring it up my cest is my weakest part as far as i can tell. i feel quite small sizewise even doe im much bigger than all my freinds many guys feel like that??? im always checking in the mirror as well :/