Had my shake a while ago and just finished cardio got nearly 25 mins on the stairs. next 2 meals will be 200gs of chicken breasts with some veg not much donesnt go well with me and before i got bed another shake with 50s of protien.
so it goes 2 solid meals then a shake and repeat. works well. going to do another back workout 2night noting crazy just another pre exhaust training set (not doing my working set after that be to much in one day) so today i will be doing a total of two pre exhaust training and 1 full working set of training pretty intence when u break it down with cardio twice a day most days up to an hour on that so i should be burning up quite alot and you saw my diet that im sticking with atm very tight around 100s of carbs (also from protein shakes) till next time my friends legs 2moro

Just added up my kcals i have and will be eating for the day its about 2070 so round it up 2100 that will deffo be in fat loss