Quote:
Originally Posted by Barman
Thanks lads. feeling very stronger everyday seem to have more controled rage as i train helps to get through the crazy pumpd from the dbol lol doing legs in the next 30mins or so 5 sets of squats. 5 sets of calf raises 5sets of lunges should be good and il try and do some cardio after i dont think il be able to walk but we will see lol
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Just an update from what i said earlier.
Did my legs n wow got 5 sets of squats n calf raises 2 sets of lunges had to stop crazy lower back pumps. strenght is deffo up can feel moving the same weight is easyer never had to use heavy weights with legs to see nice growth always had big leggs growning up
but i will do 4 more sets of lunges later 2night and another set or 2 of squats just to try n finish it up a bit still have bad lower back pumps dont seem to be eazing up as of yet doe.