Quote:
Originally Posted by Ftblk36
Don't worry Vinny the guys on here are realists and know whats what!! Someone will have an answer for you mate, quiet at the minute in all forums but someone will answer you mate. Congrats on the weight loss and lifts must've took a hell of a lot of work!
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Yeah it's been tough sometimes. I've gone for mainly strength than hypertrophy if I am honest. Taken some time to build my strength back up due to my herniated disc but I'm on the right track finally.