Depends on how much you need to loose Vinny! No problem doing it on training and non training days! As you can see I'm not a huge fan of hypnotherapy, esp for weight loss. Cardio on an empty stomach first thing in the morning does have it benefits in my honest opinion.


Sent from the darkest region of my brain!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.