Those who suffer from depression may not feel like exercising at all, but the science is unequivocal. Exercise has been touted for many years as a top treatment for battling depression. It offers strong preventative benefits as well.

An oft-cited study published in the American Journal of Epidemiology noted that adults who participated in a regular physical activity program showed reduced rates of both long-term and acute depression, regardless of their age, sex, ethnicity, financial situation, body mass index, level of alcohol consumption, and numerous other factors.

Contemporary research broadened this conclusion, showing that exercise doesn't necessarily have to be especially intense or aerobic to positively impact mental health. One study published in the Journal of Psychology found noticeable mood improvement in subjects following a single session of swimming, yoga and other "mindful exercises."

Beyond the science and stats, embracing exercise represents a way to take active control of your well-being, rather than succumbing to the helplessness and desperation of depression. When you establish a workout routine, you set aside a section of your life with the goal of feeling better. What you accomplish in that time is up to you. The victories are yours, as long as you fight

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