Chest and Triceps
Machine press 1 x 24 rest pause
Incline machine press 1 x 22 rest pause
Machine flyes 1 x 28 rest pause
EZ bar pushdowns 1 x 30 rest pause
Rope pushdowns 1 x 20 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 08-30-2012 at 06:58 AM.
|