Quote:
Originally Posted by Ftblk36
Apart from the obvious intensity CC do you find this method any better than the others you have tried?? The GVT etc...
Sent from the darkest region of my brain!!
|
This is one version of Bulldozer training mate,
I think it's excellent, It's sort of similar to the Dorian Yates one set all out routine,
I have never been in so much pain the morning after a workout, It's great and it does the job, to me it's better than GVT(never thought I'd say that)
Rest pause is an excellent way of training.