Chest and Triceps
Warm up - Incline bench press 1 x 20 and 1 x 15
Incline bench press 1 x 20 rest pause
Hammer strength press 1 x 28 rest pause
Dumbell flyes 1 x 32 rest pause
Seated french press 1 x 26 rest pause
Seated dumbell extension 1 x 35 rest pause
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|