Barbell drag curls 11-20 rest-pause
Cable reverse curls 2 x 20
Seated calf raises 1 x 12
Lying leg curls 15-30 rest-pause
Hack squats 4 x 8, 8, 8 and 20
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|