Thread: Mattious's Log
View Single Post
  #11 (permalink)  
Old 03-17-2010, 07:59 PM
Mattious's Avatar
Mattious Mattious is offline
Active Member
  
Join Date: Mar 2010
Location: England
Posts: 226
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Chest . Biceps

Flat barbell Bench
3 x 8 - 65KG

EZ Bar curl
3 x 8 - 35KG

Incline DB Press
3 x 8 - 22.5KG (each dumbell)

Cable Flys
3 x 8 - 29KG (Each tower)

Seated Arm Curl
2 x 8 - 80KG
Reply With Quote
 

SEO by vBSEO 3.3.0