Hams and Calves
Warm up - Seated leg curls 2 x 20
Seated leg curls: 4 x 12(last part of motion only)
Lying leg curls: 4 x 12(first part of motion only)
Single leg curls: 4 x 15, 12, 8 and 4(full range of motion)
Seated calf raises: 3 x to failure
Hurt like hell!
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